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three variations of overnight oats

Overnight Oats (3 Ways)

These three variations of overnight oats—Strawberry Banana, Chocolate Peanut Butter, and Blueberry Almond—offer a delicious and convenient make‐ahead breakfast option. Simply mix your ingredients the night before, refrigerate for 4–12 hours, and enjoy a nutritious start to your day.
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Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Strawberry Banana Overnight Oats
  • 1/2 cup rolled oats
  • 1/4 cup milk
  • 1/2 cup plain yogurt
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • pinch salt optional
  • 1/4 teaspoon vanilla extract optional
  • 1/2 cup sliced strawberries
  • 1/2 small banana, sliced
Chocolate Peanut Butter Overnight Oats
  • 1/2 cup rolled oats
  • 3/4 cup milk
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup to taste
  • 1/2 tablespoon cocoa powder
  • pinch salt optional
  • 1/4 teaspoon vanilla extract optional
Blueberry Almond Overnight Oats
  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup plain yogurt
  • 1 tablespoon chia seeds
  • 2 teaspoons honey
  • pinch salt optional
  • 1/4 teaspoon almond extract optional
  • 1/2 cup fresh blueberries
  • 1-2 tablespoons sliced almonds

Equipment

  • Jar or container
  • Bowl
  • Whisk
  • Spoon

Method
 

  1. For the Strawberry Banana version: In a jar or container with a tight-fitting lid, combine 1/2 cup rolled oats, 1/4 cup milk, 1/2 cup plain yogurt, and 1 tablespoon chia seeds. Stir in 2 teaspoons maple syrup, a pinch of salt, and 1/4 teaspoon vanilla extract. Gently fold in 1/2 cup sliced strawberries and 1/2 small banana (sliced), then cover and refrigerate for 4–12 hours.
  2. For the Chocolate Peanut Butter version: In a bowl, whisk together 3/4 cup milk, 2 tablespoons peanut butter, 2 teaspoons maple syrup, 1/2 tablespoon cocoa powder, a pinch of salt, and 1/4 teaspoon vanilla extract until smooth. Stir in 1/2 cup rolled oats and 1 tablespoon chia seeds, cover and refrigerate for 4–12 hours.
  3. For the Blueberry Almond version: In another jar or container, combine 1/2 cup rolled oats, 1/2 cup milk, 1/4 cup plain yogurt, 1 tablespoon chia seeds, 2 teaspoons honey, a pinch of salt, and 1/4 teaspoon almond extract. Fold in 1/2 cup fresh blueberries and sprinkle 1-2 tablespoons sliced almonds on top. Cover and refrigerate for 4–12 hours.
  4. Before serving, stir the mixture well to recombine any separated liquid.

Notes

These overnight oats recipes are incredibly versatile and perfect for busy mornings. You can mix and match fruits, nut butters, and sweeteners based on your preference or what’s in season. Prepare the oats the night before and refrigerate for 4–12 hours to achieve a creamy, pudding-like consistency. They make a great grab-and-go breakfast and can be stored in a sealed jar for a couple of days.