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wholesome mayonnaise recipe ideas

Healthy Mayo Recipes

These healthy mayo alternatives offer two delicious, homemade options to replace traditional store‐bought mayonnaise. The avocado version provides a creamy, rich spread, while the Greek yogurt option delivers a tangy twist with fewer calories. Perfect for sandwiches, salads, wraps, and dips, these recipes are as versatile as they are wholesome.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Condiment
Cuisine: American
Calories: 485

Ingredients
  

Avocado Mayo Ingredients
  • 1 ripe avocado
  • 2 tablespoons olive oil or avocado oil
  • 2 teaspoons lemon juice plus zest, optional
  • ½ teaspoon Dijon mustard
  • 1-2 teaspoons water only if needed to loosen
  • Salt and pepper to taste
Greek Yogurt Mayo Ingredients
  • ½ cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice or white wine vinegar
  • ½ teaspoon Dijon mustard
  • Pinch sugar or honey optional, for balance
  • Salt and pepper to taste

Equipment

  • Blender or mini food processor
  • Medium bowl
  • Whisk
  • Spatula

Method
 

  1. For the Avocado Mayo: Add 1 ripe avocado, 2 tablespoons of olive oil (or avocado oil), 2 teaspoons of lemon juice (with optional zest), ½ teaspoon of Dijon mustard, and salt and pepper to taste into a blender or mini food processor. Blend until silky-smooth, stopping to scrape down the sides as needed. If the consistency is too thick, gradually add 1-2 teaspoons of water until it reaches a creamy, spreadable texture.
  2. For the Greek Yogurt Mayo: In a medium bowl, combine ½ cup of plain Greek yogurt with 2 tablespoons olive oil. Slowly drizzle in additional oil (if needed) while whisking constantly to form a perfect emulsion. Then add 2 teaspoons of lemon juice (or white wine vinegar), ½ teaspoon of Dijon mustard, and season with salt and pepper. Optionally, stir in a pinch of sugar or honey to balance the tanginess, and feel free to mix in minced garlic or fresh herbs for an extra flavor boost.
  3. Transfer each mayo to separate airtight containers. For the avocado version, press a piece of plastic wrap directly onto the surface before sealing to prevent browning. Store both in the refrigerator and use within one week.

Notes

These healthy mayo alternatives are versatile and easy to make with common kitchen ingredients. The avocado version offers a creamy, rich texture perfect for sandwiches and wraps, while the Greek yogurt option provides a tangy, lower-calorie twist ideal for dressings and dips. Both recipes can be prepped in minutes and stored in the refrigerator for up to one week. For the best results with the avocado mayo, cover its surface with plastic wrap to prevent browning.